Popping And Locking

No homo.

You're Doing It Wrong: Bench Press Edition

Dude is probably just constipated.

The 100 Best Fitness Tips

Read 100 beach body tips to help you fix up look sharp this Christmas, or don't, and keep looking like Rick Ross with his shirt off.

Do More Chinups
Don't think about pulling yourself up when you do chinups. Instead, imagine pulling your elbows down. The exercise will seem easier.
 
Build Better Abs
Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.

Protect Your Neck
Put your tongue on the roof of your mouth when you do crunches. "It will help align your head properly, which helps reduce neck strain," says Michael Mejia, C.S.C.S., Men's Health exercise advisor.